Can you meditate without any guide or philosophy/religion behind it?
Sunday, March 21st, 2010I want to learn meditation. My purpose or goal in meditating is to gain access to a deeper level within myself, live in a state of clearer consciousness, enhance creativity and problem solving skills, and dispel anxiety and negativity.
Can I do this without following a specific path? Will I attain my goals by just jumping in and doing it? … I’ve tried reading and studying different methods and philosophies, but find that I get too caught up in the details and don’t make any progress.
The problem is, I’m not sure where or how to begin. Any advice?

